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Meal kit vs. groceries cost calculator: compare your week

Put a meal kit and your own grocery shopping beside each other. Compare the same number of dinners and servings, with delivery and other entered fees included, so the difference has a clear meaning.

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01

Compare the same dinners

Meal kit and grocery costs for one comparison period

Choose one period, such as your next week. Use the same dinners and people on both sides. All amounts below are in USD.

Regular meal kit price

Use your actual service price, including any selected meal upgrades. Put other charges or applicable taxes here only if they are not already in your figures. Delivery is counted once per box.

Cooking those dinners from groceries

Which grocery cost are you comparing?

Enter a total for all the dinners, not a per-serving grocery price. The selected amount is required; the other is optional. Exclude breakfasts and household supplies. Calculate recipe and package costs if you need those totals first.

Introductory offer

Missing amounts are not treated as free. Enter 0 for a charge that genuinely does not apply.

02

Your result

Ready when you are.

Make it yours.

Enter your details or try the example. Your result will appear here, ready to take to the kitchen.

Calculated on your device. Your inputs are not sent to a calculation service.

From this dinner to next week

Let Repast pick the dinners you shop for.

Tell Repast which nights you will cook with your own groceries. Its AI picks dinners around your tastes and available time. Build one shopping list from the dinners in your plan.

Explore the weekly meal planner
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Match the dinners on both sides

Choose the period, number of dinners, and servings per dinner before adding prices. Three evenings for two people means six dinner servings on each side. Keep breakfast, lunches, and household products outside the comparison unless you deliberately include equivalent costs for both options.

The meals do not have to be identical recipes, but choose alternatives you would actually consider. Comparing a kit with an imaginary grocery menu tells you little about the week you intend to eat.

Use the meal kit charge you would pay

Enter the food charge, delivery fee per box, number of boxes, and other charges included in your choice. Delivery belongs to the box, so one delivery fee should not be charged again for every serving inside it. Use zero for a genuinely free delivery.

Check whether an upgrade or extra item changes the amount on the bill. If you include it on the kit side, consider whether the grocery alternative covers the same meal or extra item. The calculator compares the costs you enter, not a provider’s current offers.

Choose what the grocery figure represents

Ingredient use cost values the amounts that go into those dinners. Shopping spend covers the packages you need to buy during this period. Select the meaning that matches your figure so the result explains the difference you are looking at.

A jar partly used in one sauce contributes only that portion to ingredient cost, but purchasing the jar requires the whole price. Food already at home can reduce this trip’s payment. Its use still has a value when you compare ingredient costs.

If you have package prices but no grocery total yet, the recipe cost calculator separates ingredient-use cost from the new packages you need to buy.

A six-serving comparison

Here is a price example: three dinners for two at $10 per serving, plus one $9 delivery, totals $69. If groceries used for the same six servings are valued at $24, the difference is $45 under the ingredient-use comparison.

If the actual packages you need to purchase cost $30, the spending difference is $39 instead. Both calculations are useful when labeled. Neither means you have already saved that amount, and neither describes prices at a particular supermarket or meal kit service.

Compare an ordinary week as well as an offer

Run a separate comparison for an introductory offer and the price you expect afterward. A discounted first box does not establish what later weeks cost. Revisit the figures when your serving count, delivery pattern, or chosen extras change.

If you pay for a planning service and want it included, add its actual cost for the same period. Keep unpriced convenience separate from the money totals. You may value choosing recipes, skipping the store, or using familiar ingredients even when that option costs more.

Price is one part of the decision. The meal planning vs. meal kits guide also compares shopping responsibility, delivery timing and changing your dinner plans.

A few useful answers

Are meal kits always more expensive than groceries?

The result depends on the meals, prices, fees, and quantities in your comparison. Offers can also change one particular week. Enter both options and read the stated cost basis rather than assuming which will be lower. A smaller grocery payment can also reflect food you purchased earlier.

Should I subtract the value of leftover groceries?

Ingredient-use costing already assigns only the amount used to the dinners. Do not subtract unused food again. When comparing shopping spend, the full package payment is still real even if some food remains. You can plan another use for it without treating a future meal as money already recovered.

Can I compare a week that mixes kits and home shopping?

Use the calculator for the dinners you are deciding between, keeping their serving counts equal. For a three-night decision, leave the rest of the week out of both sides. Then add those dinners to your broader plan alongside any kit meals or nights already arranged.

Next in your kitchen
Compare shopping, flexibility, and meal kitsBuild the grocery side from ingredient pricesChoose an app for the planning work you need